Come as You Are…
Saqiy: What You Were Never Meant to Carry
Saqiy in Kichwa means to leave behind. Some of what we carry didn't begin with us. It traveled through the lineage and arrived in the body as patterns, fears, and weight we mistook for our own. This session helps you set it down for good.
Inti Kanchay: The Light That Never Goes Out
Inti Kanchay means solar radiance in Kichwa: the light of the sun shining through a living being. This is the ceremony that reminds you what you are made of. Come let cacao fill what has been running on empty and leave luminous.
TINKUY: The Meeting You've Been Waiting For - A Cacao Ceremony
Tinkuy is the Kichwa word for sacred convergence, the moment two rivers meet. In this session, that meeting is with yourself. The version that has been quietly forming. The one you haven't fully let yourself see yet.
Muyu: The Promise You Plant
Muyu means seed in Kichwa. And a seed is never just a seed, it is a living promise. This session helps you find what is ready to grow in you, and gives you something real to plant and tend when you leave.
SONQO: The Journey of Coming Back to the Heart | A Cacao Ceremony
After every season that shakes us loose from ourselves, there is the return. This is it. Ceremonial cacao, ancestral breath, and a journey back to the quiet center that has been waiting for you.
Into the Waters: A Ceremony of Release and Return
Some things have been living in the body long enough. Not because you chose to hold them, but because you never had the right space to let them go. Tonight that space is the water. Through breath, immersive meditation, and a writing practice rooted in ancestral tradition, we move what has been stored, name what has been silent, and release it - completely - back to Yacumama, the Amazonian Mother of Waters, who knows exactly what to do with what we can no longer carry.
Solstice Radiance: Standing in Your Fullest Light
Celebrate the Summer Solstice with a high-vibrational breathwork journey at Sinterest Spa. Harness the peak solar energy of the year to expand your light and integrate your growth. An ecstatic meditation experience focused on gratitude, "Sami" (refined energy), and standing in your fullest, most radiant power.
Munay: Coming Home to Your Own Heart
There is a love most of us have never fully received — not because it wasn't available, but because we were never taught to give it to ourselves first. This ceremony is the return.
Whispers of the Wind: Aligning Mind and Soul
Clear mental fog and find spiritual alignment in this meditative journey inspired by the Andean Condor. Using expansive breathwork and vibrational Icaros, we bridge the gap between intuition and intellect. Ideal for anyone looking to quiet the "monkey mind" and achieve mental clarity through ancient Amazonian wisdom.
Kallari: The Sacred Shed
You've felt it for a while now — the quiet knowing that something is ready to change. Not in the distant future. Now. In the body. In the choices you keep almost making. In the version of yourself that keeps pressing up against the edges of who you've been.
Kallari is the beginning. But we have to shed to get there. Join the cacao ceremony on May 22nd.
Otorongo: Eyes in the Dark
The places we stop looking are always the places that hold the most power over us. Otorongo sees what we can't — or won't. This is a night for reclaiming what you left in the dark. Join the cacao ceremony on May 13th.
The Embodied Warrior: Igniting the Path of the Self
Reclaim your personal power through high-impact breathwork and the spirit of the Puma. This "Embodied Warrior" session focuses on igniting your inner authority and solar plexus energy. Use the power of the breath and Icaros to move past self-doubt and forge a path of unshakeable confidence and sovereignty.
The Return of the Living Heart: A Cacao Ceremony
Celebrate the Spring Equinox with a heart-opening Cacao Ceremony at Sinterest Spa. Experience the medicinal power of ceremonial cacao paired with rhythmic breathing and Andean ritual to manifest new beginnings. Align your heart’s "Munay" (love) and reset your intentions for the astrological new year.
Root Memory: Awakening Beneath the Surface
Dive deep into ancestral healing with this somatic breathwork and meditation journey in Easton, PA. Using sacred Icaros and grounding breath techniques, we explore the subconscious to clear "hucha" (heavy energy) and reclaim your primal strength. Perfect for those seeking deep grounding and nervous system regulation.
The Aligned Path: A Breath & Meditation Journey into Inner Authority
As the new year settles, the work is no longer about intention or vision — it’s about alignment.
In Amazonian and Andean wisdom, clarity does not come from thinking harder or reaching farther. It comes when the body becomes a clean channel between earth, breath, and direction. When this inner alignment is present, choices simplify and movement becomes steady.
The Aligned Path is a 60-minute breathwork and meditation journey designed to support embodiment, inner authority, and grounded clarity. Through ancestral breath practices, healing sound, and a deep guided meditation journey, participants are invited to align the root, the spine, and the inner center where truth is felt rather than analyzed.
This experience is slow, intentional, and deeply embodied. The work focuses on orientation — learning how to stand inside yourself with less distortion and more coherence.
This session is especially supportive for those who:
Feel pulled in many directions
Are navigating change or decision-making
Seek clarity without forcing outcomes
Want to strengthen trust in their inner guidance
No prior experience with breathwork or meditation is required.
Come as you are, and leave with a felt sense of alignment you can return to.
What to Bring:
A Yoga Mat (there are no mats provided in this space)
Water
Journal (optional): there will be time at the end for integration. Some choose to do this through writing. Totally up to you!
Blanket or layered to keep warm (optional)
The Last Unveiling: A Cacao Passage into Winter’s Wisdom
As we approach the longest night of the year, we enter a season of deep clarity. In both Amazonian and Andean traditions, the days before solstice are a time of soft unraveling — a final shedding before the return of light.
The Last Unveiling is a 60-minute cacao ceremony designed to support this descent. Through ceremonial cacao, rhythmic breathwork, and an ancestral guided journey, we’ll explore what is ready to be released before the new cycle begins.
Together, we’ll soften into the body, listen to the wisdom that rises in stillness, and meet the deeper truth that wants to be revealed. Jaguar medicine will accompany us — helping us see with instinct, courage, and honesty — while the Icaros create a soundscape that opens the inner world.
This ceremony is gentle, heart-centered, and accessible to all. No experience with cacao or breathwork is needed — only a willingness to arrive as you are.
Come with an open heart, leave with clarity.
Come with questions, leave with truth.
What Will Be Provided:
Ceremonial grade cacao (warm beverage)
Some pillows will be available
A yoga mat
A blanket (Please also bring something to keep warm hoodie, sweater, etc.)
Some eye masks
What to Bring:
An open heart
Water
A journal and pen
What to Wear:
Come as comfy as you’d like — think cozy, breathable layers you can relax and journey in
Gentle Reminders:
Ceremonial cacao is gentle, but it is still a heart-opening plant medicine that our ancestors treated with deep respect.
If you are pregnant, breastfeeding, on SSRIs or other antidepressants, have high blood pressure, a heart condition, or are highly sensitive to stimulants, please consume a smaller amount of cacao or choose to sit with the ceremony without drinking.
Cacao increases blood flow and gently stimulates the cardiovascular system, so listening to your body is essential. If you’re unsure, you’re always welcome to ask me before we begin.
Preparation + Aftercare:
1. “How to Prepare for Ceremony”
A simple list to help you arrive grounded, open, and attuned.
2. “Navigating Sadness or Emotional Waves After Ceremony”
A gentle resource, especially because cacao and breathwork can stir memories, tenderness, or release.
Everything that rises does so for a reason — and you won’t be alone in that process.
Limited spots available >>> Save your seat here <<<
If you have any questions or would like to chat prior to deciding on attending, send me a DM on Instagram or you can email me: info@goodvibes-wellness.com.
Ancestor’s Ember: A Guided Journey Into Inner Light
We know this time of year can feel like a lot — the pace, the noise, the constant pull in every direction.
If you’ve been carrying a quiet heaviness, or feeling like you haven’t truly exhaled in a while, we wanted to offer you something grounding and real.
On Sunday, December 7th, I’m guiding a warm, heart-centered experience designed to help you release what’s been sitting heavy and reconnect with the steadiness inside you.
This isn’t the kind of breathwork that pushes you or overwhelms your system.
It’s the opposite — a gentle, rhythmic, intuitive style that meets you exactly where you are.
You’ll be guided through:
Embodied Breathwork
Your own natural pace, your own rhythm — the kind that softens the chest, quiets the mind, and clears out emotional fog.
A Meditative Journey
Warm, grounding imagery and guidance to help you reconnect to the part of you that’s been drowned out by stress or overstimulation.
Nervous System Nourishment
A chance for your body to settle, release, and regulate in ways it may have been asking for without words.
If your heart has been heavy…
If you’ve been longing to feel more like yourself again…
If you need a space to simply breathe and be held gently…
this ceremony will meet you there.
Details
Sunday, December 7th
11am-12pm
Skinterest
Reserve your seat here.
Please bring a yoga mat, water, a journal and anything that helps you feel warm + comfortable. We’ll take care of the rest.
We’re keeping this circle intentionally intimate so everyone has space to soften and reconnect at their own pace.
We’d love to open this space to you.
Awakening the Inner Sun: A Cacao Journey of Vision and Renewal
As the year turns inward, this cacao experience invites you to reconnect with the radiant force that lives within — your inner sun.
Guided through breath, sound, and intuitive journeying, you’ll gather the wisdom of the darker seasons and transmute it into light. Together, we awaken clarity, purpose, and creative vitality — not by reaching outward, but by remembering the fire that already burns inside.
This is a return to your own rhythm. A ceremony of warmth, vision, and renewal — guided by the gentle spirit of cacao.
If you plan on joining, here are a few gentle reminders before coming to the upcoming ceremony.
What Will be Provided:
Ceremonial grade cacao (warm beverage)
Yoga mats
Some blankets (bring one if you'd like extra warmth)
Pillows
Eye masks
What to Bring:
An open heart
Water
A journal
What to wear:
Come as comfy as you'd like.
If you have any questions or would like to chat prior to deciding, feel free to send me a DM on Insta or you can email me: info@goodvibes-wellness.com.
I hope to share this space with some of you!
Return to the Heart — A Breath Journey through the Three Worlds
Experience an ancestral journey of breath and reconnection, woven with Amazonian and Andean wisdom.
Through breath, sound, and stillness, you’ll explore the three worlds — body, heart, and spirit — and awaken to the medicine that lives within.
The Threshold: A Cacao Journey of Transformation
Step into The Threshold — a sacred space between endings and beginnings.
Through the heart medicine of cacao, intentional breath, and guided inner journeying, we honor the death of the old and the awakening of what is ready to emerge.
This ceremony invites you to dissolve what no longer serves, reclaim your light, and cross into a new cycle with clarity, softness, and purpose.
Awaken in the Wild
Join us for a soul-nourishing experience in the heart of nature.
We’ll begin with a mindful walk through the trails of Trexler Nature Preserve, followed by a grounding yoga flow led by Sarah Shea, and close with a meditative journey held by Jessie of Good Vibes Wellness.
Pleasure Portal Retreat (Sold Out)
Pleasure is a love language, it guides us to slow down and savor everything. A sunset, the warmth of a hug, the way the ocean water can wrap our body up in her waters and heal us. Many of us were taught shame around connecting to our pleasure or our lives have gotten so busy that we have starved ourselves from feeling any form of pleasure. During our time together we will deepen our relationship to pleasure and witness our lives changing before our eyes. Our experiences will become richer… our relationships will begin to have more depth. You will leave with new tools feeling fully embodied to rest in your pleasure . To add to this deliciousness there will be Sisterhood, time in the ocean, an adventure to the Mayan ruins, and time to rest/integrate all of this abundance you are welcoming in.
Pachamama's Cup: Journey of the Jaguar Heart
A gentle, heart-opening journey guided by Mama Cacao — a sacred space to slow down, reconnect, and remember who you are.
Rooted in Amazonian and Andean traditions, this ceremony blends ritual, meditation, and breathwork to help you soften, release, and realign.
Come as you are. Leave feeling more like yourself.
Return to Self: A Journey of Stillness, Breath, and Ancestral Wisdom
Join us for an evening of deep reconnection through guided breathwork, mindfulness, and meditation rooted in Amazonian and Andean ancestral traditions. This immersive in-person experience is designed to help you slow down, release the noise of daily life, and gently return to the truth of who you are.
Together, we’ll create sacred space to regulate the nervous system, awaken the breath, and honor the wisdom carried in your body and lineage.
✨ Come as you are. Leave grounded, clear, and deeply supported.
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As a token of appreciation for attending, you’ll receive your own journal to begin integrating this experience and the rest of your reconnection journey.
Limited spots available. Reserve your place today and return home to yourself.
