Come as You Are…
The Sacred Surrender Retreat
The Sacred Surrender is a transformational retreat for women who are ready to deepen into new relationships with their body and mind. To awaken pieces that have felt self-judgement or limitations, to honor your lineages’ passed down gifts, and allow both grief and joy to move freely through you. Set in the lush, spiritually charged land of Bali, this retreat supports a way to deeper integrate and accept your fullest expression of yourself.
The Last Unveiling: A Cacao Passage into Winter’s Wisdom
As we approach the longest night of the year, we enter a season of deep clarity. In both Amazonian and Andean traditions, the days before solstice are a time of soft unraveling — a final shedding before the return of light.
The Last Unveiling is a 60-minute cacao ceremony designed to support this descent. Through ceremonial cacao, rhythmic breathwork, and an ancestral guided journey, we’ll explore what is ready to be released before the new cycle begins.
Together, we’ll soften into the body, listen to the wisdom that rises in stillness, and meet the deeper truth that wants to be revealed. Jaguar medicine will accompany us — helping us see with instinct, courage, and honesty — while the Icaros create a soundscape that opens the inner world.
This ceremony is gentle, heart-centered, and accessible to all. No experience with cacao or breathwork is needed — only a willingness to arrive as you are.
Come with an open heart, leave with clarity.
Come with questions, leave with truth.
What Will Be Provided:
Ceremonial grade cacao (warm beverage)
Some pillows will be available
A yoga mat
A blanket (Please also bring something to keep warm hoodie, sweater, etc.)
Some eye masks
What to Bring:
An open heart
Water
A journal and pen
What to Wear:
Come as comfy as you’d like — think cozy, breathable layers you can relax and journey in
Gentle Reminders:
Ceremonial cacao is gentle, but it is still a heart-opening plant medicine that our ancestors treated with deep respect.
If you are pregnant, breastfeeding, on SSRIs or other antidepressants, have high blood pressure, a heart condition, or are highly sensitive to stimulants, please consume a smaller amount of cacao or choose to sit with the ceremony without drinking.
Cacao increases blood flow and gently stimulates the cardiovascular system, so listening to your body is essential. If you’re unsure, you’re always welcome to ask me before we begin.
Preparation + Aftercare:
1. “How to Prepare for Ceremony”
A simple list to help you arrive grounded, open, and attuned.
2. “Navigating Sadness or Emotional Waves After Ceremony”
A gentle resource, especially because cacao and breathwork can stir memories, tenderness, or release.
Everything that rises does so for a reason — and you won’t be alone in that process.
Limited spots available >>> Save your seat here <<<
If you have any questions or would like to chat prior to deciding on attending, send me a DM on Instagram or you can email me: info@goodvibes-wellness.com.
Ancestor’s Ember: A Guided Journey Into Inner Light
We know this time of year can feel like a lot — the pace, the noise, the constant pull in every direction.
If you’ve been carrying a quiet heaviness, or feeling like you haven’t truly exhaled in a while, we wanted to offer you something grounding and real.
On Sunday, December 7th, I’m guiding a warm, heart-centered experience designed to help you release what’s been sitting heavy and reconnect with the steadiness inside you.
This isn’t the kind of breathwork that pushes you or overwhelms your system.
It’s the opposite — a gentle, rhythmic, intuitive style that meets you exactly where you are.
You’ll be guided through:
Embodied Breathwork
Your own natural pace, your own rhythm — the kind that softens the chest, quiets the mind, and clears out emotional fog.
A Meditative Journey
Warm, grounding imagery and guidance to help you reconnect to the part of you that’s been drowned out by stress or overstimulation.
Nervous System Nourishment
A chance for your body to settle, release, and regulate in ways it may have been asking for without words.
If your heart has been heavy…
If you’ve been longing to feel more like yourself again…
If you need a space to simply breathe and be held gently…
this ceremony will meet you there.
Details
Sunday, December 7th
11am-12pm
Skinterest
Reserve your seat here.
Please bring a yoga mat, water, a journal and anything that helps you feel warm + comfortable. We’ll take care of the rest.
We’re keeping this circle intentionally intimate so everyone has space to soften and reconnect at their own pace.
We’d love to open this space to you.
Awakening the Inner Sun: A Cacao Journey of Vision and Renewal
As the year turns inward, this cacao experience invites you to reconnect with the radiant force that lives within — your inner sun.
Guided through breath, sound, and intuitive journeying, you’ll gather the wisdom of the darker seasons and transmute it into light. Together, we awaken clarity, purpose, and creative vitality — not by reaching outward, but by remembering the fire that already burns inside.
This is a return to your own rhythm. A ceremony of warmth, vision, and renewal — guided by the gentle spirit of cacao.
If you plan on joining, here are a few gentle reminders before coming to the upcoming ceremony.
What Will be Provided:
Ceremonial grade cacao (warm beverage)
Yoga mats
Some blankets (bring one if you'd like extra warmth)
Pillows
Eye masks
What to Bring:
An open heart
Water
A journal
What to wear:
Come as comfy as you'd like.
If you have any questions or would like to chat prior to deciding, feel free to send me a DM on Insta or you can email me: info@goodvibes-wellness.com.
I hope to share this space with some of you!
Return to the Heart — A Breath Journey through the Three Worlds
Experience an ancestral journey of breath and reconnection, woven with Amazonian and Andean wisdom.
Through breath, sound, and stillness, you’ll explore the three worlds — body, heart, and spirit — and awaken to the medicine that lives within.
The Threshold: A Cacao Journey of Transformation
Step into The Threshold — a sacred space between endings and beginnings.
Through the heart medicine of cacao, intentional breath, and guided inner journeying, we honor the death of the old and the awakening of what is ready to emerge.
This ceremony invites you to dissolve what no longer serves, reclaim your light, and cross into a new cycle with clarity, softness, and purpose.
Awaken in the Wild
Join us for a soul-nourishing experience in the heart of nature.
We’ll begin with a mindful walk through the trails of Trexler Nature Preserve, followed by a grounding yoga flow led by Sarah Shea, and close with a meditative journey held by Jessie of Good Vibes Wellness.
Pleasure Portal Retreat (Sold Out)
Pleasure is a love language, it guides us to slow down and savor everything. A sunset, the warmth of a hug, the way the ocean water can wrap our body up in her waters and heal us. Many of us were taught shame around connecting to our pleasure or our lives have gotten so busy that we have starved ourselves from feeling any form of pleasure. During our time together we will deepen our relationship to pleasure and witness our lives changing before our eyes. Our experiences will become richer… our relationships will begin to have more depth. You will leave with new tools feeling fully embodied to rest in your pleasure . To add to this deliciousness there will be Sisterhood, time in the ocean, an adventure to the Mayan ruins, and time to rest/integrate all of this abundance you are welcoming in.
Pachamama's Cup: Journey of the Jaguar Heart
A gentle, heart-opening journey guided by Mama Cacao — a sacred space to slow down, reconnect, and remember who you are.
Rooted in Amazonian and Andean traditions, this ceremony blends ritual, meditation, and breathwork to help you soften, release, and realign.
Come as you are. Leave feeling more like yourself.
Return to Self: A Journey of Stillness, Breath, and Ancestral Wisdom
Join us for an evening of deep reconnection through guided breathwork, mindfulness, and meditation rooted in Amazonian and Andean ancestral traditions. This immersive in-person experience is designed to help you slow down, release the noise of daily life, and gently return to the truth of who you are.
Together, we’ll create sacred space to regulate the nervous system, awaken the breath, and honor the wisdom carried in your body and lineage.
✨ Come as you are. Leave grounded, clear, and deeply supported.
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As a token of appreciation for attending, you’ll receive your own journal to begin integrating this experience and the rest of your reconnection journey.
Limited spots available. Reserve your place today and return home to yourself.
