Experiences Rooted in Ancient Wisdom

Within every breath, every cup of cacao, and every moment of stillness lives an invitation to return — to the body, to the Earth, to what is real. At Good Vibes Wellness, each experience is woven with threads of Amazonian and Andean cosmology — where sound, plant spirit, and breath are not techniques, but living teachers. These spaces are held with care, designed to awaken remembrance, balance, and connection. Come as you are, and journey inward through mindfulness, meditation, breathwork and ceremony — guided by ancient rhythm, grounded presence, and heart-centered intention.

Sessions & Experiences

  • 🌿 Cacao Ceremonies

    The Medicine of the Heart
    Cacao is a gentle yet powerful plant ally, revered by Amazonian and Andean peoples as a bridge between the seen and unseen. In ceremony, it becomes a teacher — softening the mind and opening the heart so truth and emotion can flow freely.

    Each gathering invites you to reconnect with yourself and the Earth through ritual, guided meditation, breath, and intentional sound. It is a journey of warmth, awareness, and remembrance — not performance, but presence.

    You’ll be guided to:
    ✔️ Reconnect with your emotional body and inner wisdom
    ✔️ Release heaviness and return to heart-centered clarity
    ✔️ Experience the vibrational teachings of cacao as energy medicine
    ✔️ Feel deeply nourished by community and grounded silence

    📌 Format:

    - In-person ceremonial circle
    - 1:1 in-person session

    Includes cacao preparation, intention setting, guided journey, and closing integration

    🔗 Join a Cacao Ceremony
    Enter the medicine of the heart and remember your truth.

  • 🌀 Breathwork & Sound Journeys

    Remembering Through Breath
    These journeys are a fusion of conscious breathwork, meditation journeys through visualization, and Icaros — sacred healing songs that carry the vibration of the jungle. Each sound, sensation and breath opens a doorway to release what’s weighing on you, to cleanse the emotional body, and to bring spirit and matter back into balance.

    Guided with Amazonian and Andean awareness, these sessions are less about technique and more about listening — to your breath, to your energy, and to the wisdom that lives within you.

    You’ll experience:
    ✔️ Emotional release and energetic recalibration
    ✔️ Deep nervous system regulation and stillness
    ✔️ Connection to ancestral frequencies through sound
    ✔️ A renewed sense of clarity and grounded peace

    📌 Format:

    - Offered in-person and virtually
    - Includes guided breathwork, Icaros sound healing, visualization journey through meditation and grounding integration.

    🔗 In-Person Sessions
    🔗 Virtual Sessions
    Breathe with intention. Listen with the whole body. Let sound lead you home.

    Artwork by Juan Carlos Taminchi

  • 🌎 Custom Wellness Experiences

    Healing in Community
    For small groups, retreats, and organizations seeking intentional connection, these custom experiences weave ancestral wisdom with modern mindfulness. Each is designed with care to meet the energy and intention of your group — whether it’s to ground, open, or simply reconnect as humans beyond titles and roles.

    Drawing from Amazonian and Andean traditions, these experiences bring participants into presence through breath, sound, and heart coherence. In these spaces, healing becomes collective, and awareness becomes shared.

    Perfect for:
    ✔️ Retreat Collaborations — designed for facilitators, retreat hosts, or wellness leaders seeking to integrate ancestral practices into their immersive offerings. Together we create ceremonial spaces — rooted in Amazonian and Andean wisdom — that amplify the depth and energetic coherence of the retreat.
    ✔️ Intimate Gatherings — small, intentional circles guided through cacao, breathwork, and sound to cultivate reflection, healing, and authentic connection. Available for private settings and custom experiences designed to meet the energy of your moment or celebration.
    ✔️ Conscious Organizations & Teams — workplaces ready to move beyond routine wellness sessions into mindful, heart-led experiences that invite presence, emotional clarity, and collaboration.

    📌 Format:

    - Customized design for each group’s intention and size
    - May include cacao, breathwork, meditation, or energy-clearing practices
    - Available for local sessions (PA, NJ, NY) and travel collaborations

    🔗 Request a Custom Experience
    Bring the medicine of presence into your community — one breath, one moment at a time.


Testimonials

“I started joining Jessie’s weekly meditation sessions through work a few months ago and it has been hugely impactful. I find myself waking up on Friday mornings excited to log into my computer because I know the session is coming! Jessie exudes a quiet confidence that makes her a perfect guide. She does a fantastic job mixing up meditation topics and music in a way that makes each session feel both comfortable and novel. I have never before been a consistent meditator, and her utilization of breathing techniques paired with powerful visualizations has really helped me center myself and tap into a new sense of calm. I always leave the session feeling more balanced, peaceful, powerful, and realigned. It’s amazing how impactful 15 minutes can be!”

- Jessica

“What can I say about Mindfulness Meditation (MM) and Jessie? It’s become part of my week that I look forward to the most. I’d wanted to meditate to relax for some time, but struggled on my own. Making numerous attempts by myself, I could never seem to allow my mind to slow down. Since the first day of attending MM, Jessie’s been able to ease my mind and body into a state of peace. Her calming presence and gentle guidance allows the release of stress and tension I wasn’t fully cognizant of. I cannot say enough good things about how I feel after each MM session. Without being dramatic, feelings of floating, calm, and relief - truly peaceful. It’s my opinion, anyone and everyone will benefit from meditating, and I’d recommend Jessie and her MM sessions 10 out of 10 times.”

- Weston

Start Here. My gift to you.

Start Here. My gift to you.

Workshops